The most simple question “What to eat?” seems to be most difficult to answer when it comes to weight loss and performance. If you would google weight loss, you would get over 255,000,000 results and lots of those results would contradict each other. I have been working with clients for over 15 years on their nutritional needs for their specific goals.
You can check out my client’s results and testimonies HERE. I have come up with a simplified process to get you started losing weight and performing better now.
The process starts with simply making better decisions about your food choice and developing a consistent pattern of eating. Understanding and applying basic nutritional concepts listed in this ebook will go a long ways towards your goals. I hope this eBook helps launch you towards living a healthy active lifestyle. If questions arise or there are concepts that don’t make sense, feel free to contact me.
Links will take you to my nutrition site www.gotmacors.com